I can offer both 1:1 and small group spiritual development sessions to assist you on your spiritual path, learning to work safely with the Spirit realm.

I am also a qualified meditation teacher and can teach you how to meditate, which has proven health benefits and will also help you learn how to connect with Spirit. 

A meditation may involve some breathwork to help you learn how to relax, and could take the form of a guided meditation, which would help you learn how to move away from recurring intrusive thoughts into a calm space where you will find it easier to be able to connect with Spiritual energy.

If you would like to hear more about working with me as a mentor, for yourself, or in a group - Please contact me.